Can Golf Courses in Brighton, MI Really Help Relieve Stress?

In a USA Today news article published on September 24, 2013, former President George W. Bush defends President Barack Obama for playing the sport of golf amid criticism. According to Bush, presidents turn to golf for relaxation and that President Obama should play golf whenever he can.

“I know what it’s like to be in the bubble,” Bush commented. “And I know the pressures of the job. And to be able to get outside and play golf with some of your pals is important for the president. It does give you an outlet.”

Most golf enthusiasts consider the sport as a stress reliever. When played in eighteen-hole Brighton MI golf courses, the sport requires the golfer to walk an equivalent of four miles. Not only does walking keep the lungs and heart healthy, it also relieves stress. As a form of exercise, it gets you into a rhythm that relaxes your mind and helps you sleep better. It also makes you flexible, giving you a great workout, besides reducing your stress level.

Playing golf allows you to spend time outdoors. Since most courses, such as the luxurious Faulkwood Shores Golf Club, have beautiful landscapes, golfers like you can enjoy the fresh air, as well. In fact, being surrounded by nature can calm you down and help you prepare for your next shot. Golf also releases negativity because it allows you to hit something as hard as you can without inciting trouble. If you hit the ball hard, you can relieve yourself off the pressure or the anger you have been keeping inside.

Golf, being a mental game, also allows you to concentrate, which can be meditative for some. Since you have to focus on accuracy, power, swing timing, the wind and other factors, you are forced to get into the “zen” zone because you need consistency as you go through the entire course.

Moreover, spending four hours or more on a golf course can help you regroup, according to the most dedicated golfers. When played early in the morning, the comfortable temperature can help you feel that you are one with your surroundings. Playing at one of the Brighton golf courses can help you achieve this because the scenery and the overall atmosphere is conducive to relaxation.

No wonder Obama has played more than 140 rounds of golf since he became president. With these points, there’s no question that the sport can help individuals relax, especially if they work in the Oval Office.